Running is a popular form of exercise, but it can also be hard on the body. One common problem runners experience is ankle pain. There are many potential causes of ankle pain when running, ranging from overuse injuries to more serious conditions.
The ankle is a complex joint that is subjected to a lot of stress when running, so it is important to take steps to protect it. In this article, we will discuss some of the most common causes of ankle pain in runners and ways to prevent and treat them.
Causes of ankle pain: Why Do My Ankles Hurt When I Run
There are many potential causes of ankle pain when running, but one of the most common is arthritis. Arthritis is a condition that affects the joints, causing inflammation and pain. It can occur in any joint in the body, but it is most common in the knees, hips, ankles, and hands. The most common type of arthritis is osteoarthritis, which is caused by wear and tear on the joint. Other types of arthritis include rheumatoid arthritis and psoriatic arthritis. The symptoms of arthritis can vary from person to person, but they often include pain, stiffness, and swelling.
Ankle pain is a common complaint among runners. It can be caused by a number of things, including overuse. When ankle pain is caused by overuse, it is usually the result of repetitive stress on the ankle joint. This can lead to inflammation and pain in the ankle. There are several things you can do to help prevent or relieve ankle pain when running caused by overuse.
To reduce the risk of ankle pain, it is important to maintain good form when running and to gradually increase your running mileage.
3. Minor Fracture:
A minor fracture is a potential culprit for ankle pain. This type of fracture occurs when the bone cracks, but does not break completely. Symptoms may include swelling, bruising, and pain. If you are experiencing ankle pain when running, it is important to see a doctor to determine the cause. Minor fractures can often be treated with rest and ice, but more serious fractures may require surgery.
4. wrong shoes:
Many runners make the mistake of choosing a running shoe that is too stiff or too cushioned. This can lead to ankle pain, as well as other injuries. In order to find the right shoe for you, it is important to consider your foot type and pronation. There are many different types of running shoes available, so it is important to do your research before making a purchase.
Tendonitis is a condition where the tendons, which attach muscles to bones, become inflamed. The most common symptom of tendonitis is pain, which may be accompanied by swelling, stiffness, and difficulty moving the affected joint. The cause of tendonitis is often unknown, but it can be the result of an injury or overuse. Treatment typically includes rest, ice packs, and non-steroidal anti-inflammatory drugs (NSAIDs).
6. Ankle Bursitis:
Ankle bursitis is a condition that results when the bursa, a small fluid-filled sac that cushions and lubricates the joint, becomes inflamed. The ankle joint is a common site for bursitis, due to the amount of weight it bears and its location. Symptoms of ankle bursitis include pain, swelling, redness, and warmth in the area around the ankle.
Overpronation is a common foot condition that occurs when the foot excessively flattens and rolls inward upon weight-bearing. This condition can cause pain and discomfort in the feet, ankles, and legs. Overpronation can also lead to other problems such as shin splints, Achilles tendonitis, and plantar fasciitis. Treatment for overpronation may include orthotics, stretching exercises, and physical therapy.
8. Ankle instability:
Ankle instability is a condition that can cause ankle pain in runners. This condition is less common than other causes of ankle pain in runners, such as ankle sprains and Achilles tendonitis. Ankle instability occurs when the ankle joint is not stable and moves too much from side to side. This can cause pain and swell in the ankle. Some people with ankle instability may also experience a feeling of instability or “giving way” of the ankle.
Treatments for ankle pain:
- Physical therapy
- NSAIDs(non-steroidal anti-inflammatory drug)
- Lifestyle changes
Prevention of ankle pain:
In order to prevent ankle pain, it is important to understand the causes of this type of pain. Ankle pain can be caused by a number of factors, including overuse, arthritis, and injuries. There are a number of things that you can do to help prevent ankle pain from occurring.
- One of the most important is to ensure that you wear supportive shoes whenever you are active. You should also do exercises that strengthen your ankle muscles on a regular basis.
- Avoiding activities that put stress on the ankle(Weight lifting).
In conclusion, there are a few different potential reasons as to why your ankles might hurt when you run. It could be a result of something as simple as wearing the wrong shoes, or it could be a symptom of a more serious injury. If your ankles are regularly hurting after running, it’s best to see a doctor to determine the root cause and to receive treatment, if necessary.