How To Peel A Kiwi | How to Cut a Kiwi | Best Ways to Peel a Kiwi



Many people wonder how to peel a kiwi, In this article, we will discuss the possible ways in which you could peel a kiwi. In order to peel the skin of a kiwi, you can either use a knife, spoon, or your hands. Some people may not know how to properly utilize these tools and may end up slicing their fingertips or crushing the fruit between their fingers. This is why it’s important that you take your time when peeling a kiwi to prevent any injuries from occurring.

What is a kiwi?

The kiwi is a small fruit that originates from New Zealand. It has an oval shape and is covered with thick, fuzzy brown skin. The inside of the fruit is bright green and contains many black seeds. Kiwis are very low in fat and cholesterol, but they do contain high levels of vitamin C, vitamin E, fiber, potassium, copper, manganese, magnesium, and folate. The name “kiwi” is a shortened form of “Kivi-” (meaning strong or vigorous) in Maori, the language spoken by the indigenous people of New Zealand.

Tools: What do you need?

  • Knife
  • Cutting board
  • spoon
  • Scissors
  • Peeler

Preparation: How to choose a perfect kiwi

In order to choose the perfect kiwi, look for one that has a thin, smooth peel with no wrinkles or brown spots on it. The kiwi should also feel heavy when you hold it- this indicates that it’s ripe and ready to eat!

Peeling Process: What does peeling a kiwi entail?

The process of peeling a kiwi may seem like an easy task, but it can be tricky to know what is the best method. People typically take either a knife and slice off the end of the fruit, or they may even use their hands and peel the skin from the fruit. However, there is a way that people do not usually think about: using a spoon. This works well because it allows you to get under the skin without slicing into it. You will need to cut around the stem first so that your hand doesn’t slip while trying to remove the skin.

Cutting Process: How to cut a peeled kiwi into slices

A peeled kiwi can be sliced in a variety of ways. You can cut it horizontally to make rounds, or vertically for wedges. Kiwis also work well when thinly sliced, like cucumbers, to make haystacks. Some people like to scoop out the flesh with a spoon and then slice the skin into rings. For those who prefer something new, try slicing the kiwi lengthwise into long thin slivers for polka-dots.

How do you peel a kiwi without a knife?

Vegetable peeler:

If you are looking for an easy way to remove the skin of a kiwi without damaging the flesh underneath, then try using a vegetable peeler instead. The following video demonstrates how to peel a kiwi with a vegetable peeler.

Benefits of kiwi:

The benefits of consuming kiwi are vast. Kiwis are rich in potassium, which is essential for the growth of healthy cells and tissue repair. Kiwis also contain immune-boosting flavonoids that combat free radicals. They provide high levels of vitamin C to keep your skin fresh and youthful and boast a low glycemic index making them a great choice for diabetics.


In conclusion, when peeling a kiwi, make sure to use a knife to cut off the ends and pull it apart in halves. Next, use a spoon to scoop out the flesh and give it a good rinse before serving.

If you are looking for an easy way to increase the number of servings of fruit or vegetables you are consuming in a day or are feeling like you are not getting enough nutrients, opt for fruits like kiwis.

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